Using EFT Tapping To Regulate Your Nervous System

If you’ve ever felt stuck in a state of stress, anxiety, or emotional overwhelm, you’re not alone. These sensations can often stem from a dysregulated nervous system (a body that’s caught in cycles of fight, flight, or freeze). One of the most powerful tools for helping bring the body and mind back…

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How to Charge Crystals with Intentions and Amplify Their Energy

When you first purchase or receive a crystal, it’s essential to cleanse it of any lingering energies it may have absorbed along the way. Cleansing ensures your stone is clear and ready to work with your unique vibration. (If you’re unsure where to start, check out my guide: 8 Simple Techniques to C…

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The Art of Energetic Hygiene: How to Cleanse, Protect & Balance Your Energy

Practising good energetic hygiene is just as essential as taking a daily shower or brushing your teeth. While physical hygiene keeps our bodies clean, energetic hygiene keeps our emotional, mental, and spiritual selves clear, balanced, and resilient. When we make tending to our energy a regular prac…

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What is Yin Yoga? Benefits, Practice Tips, and Why It’s Worth Trying

A lot of people aren’t quite prepared for what to expect when they take their first Yin Yoga class. Yin Yoga—in case you're not familiar—is a slow-paced, meditative style of yoga where poses are held for three to five minutes (or even longer). As we hold these deep stretches, we allow the body’s…

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Affirmations Explained: How Simple Words Can Transform Your Mindset

In the journey of personal development, affirmations are one of the simplest yet most powerful tools we can use. But what exactly are they, and do they truly work? Affirmations are positive statements that individuals repeat to themselves to reinforce constructive beliefs and behaviours. These stat…

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Curious About Distance Healing?

Many people are intrigued by distance healing but also sceptical. How can something intangible like energy have an effect on our health—especially when we’re not even in the same room as the practitioner? Let’s explore what distance healing is, how it works, and why it might be worth trying for you…

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What is Reiki?

Reiki is often met with scepticism, largely because it isn’t easily explained or seen—but more and more people are waking up to the understanding that everything in life is energy. And with that awareness comes the realisation of how important it is to cleanse, protect, and care for our own energet…

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8 simple techniques to cleanse your crystals

Clearing crystals helps bring them back to their original energetic state. It is a way to re-calibrate the stone and clear the energy it holds. When you get a new crystal, it is important to clear them of any negative energy they may have picked up from being touched or from any intentions they hav…

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How to Build a Sustainable Home Yoga Practice (Even When Motivation Feels Low)

Sometimes it’s difficult to maintain a regular yoga practice at home—or even to get one started if it’s not already part of your routine. I often feel like I should be practising, but then find myself procrastinating about getting on the mat. The truth is, I always love it once I’m there. Low-energy …

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