The Art of Energetic Hygiene: How to Cleanse, Protect & Balance Your Energy

Practising good energetic hygiene is just as essential as taking a daily shower or brushing your teeth. While physical hygiene keeps our bodies clean, energetic hygiene keeps our emotional, mental, and spiritual selves clear, balanced, and resilient.

When we make tending to our energy a regular practice, we become more attuned not only to our own energy but also to the subtle energies of people, spaces, and environments around us. This awareness helps us reduce stress and anxiety, protect against negative influences, increase vitality, and create a deep sense of peace and clarity.

 
What is Energetic Hygiene?

Energetic hygiene refers to the practice of maintaining a clean, balanced, and strong personal energy field. Just as we accumulate dirt and toxins in the physical body, we also pick up energetic “debris” from daily life—conversations, environments, social media, stressful events, and even collective energy.

This “energetic buildup” can leave us feeling drained, heavy, or unsettled—especially if we’re highly sensitive or empathic. By regularly cleansing and protecting our energy, we strengthen our boundaries and create a clearer connection to ourselves, our intuition, and our vitality.
Why is Energetic Hygiene Important?

If we neglect our energetic health, it’s easy to become weighed down by what isn’t ours. Over time, this can lead to energetic burnout, nervous system dysregulation, and even physical tension.

You may need an energetic reset if:

• You feel heavy or drained without a clear reason
• You’re irritable or snapping at others more than usual
• You’re caught in cycles of overthinking or self-doubt
• You feel “off,” stuck, or blocked in your daily flow
• You’ve recently been in negative environments or big crowds
• You’ve had strange dreams, headaches, or mood dips without explanation

These are signs that your energy field is calling for a spring clean.

 
How to Practice Energetic Hygiene

The core of energetic hygiene comes down to three pillars: cleansing & releasing, protection, and balance.

 
1. Cleanse & Release

Clear away what doesn’t belong to you and release stagnant or heavy energy.

• Golden light shower – Visualise light pouring over you, washing away any stuck energy.
• Shake it off – Move and shake your body for a few minutes to release tension.
• Smoke cleansing – Use sage, palo santo, or ethically sourced herbs.
• Salt baths – Sea salt or Epsom salts help draw out heavy energy.
• Deep exhalations – Long, slow breaths release emotional residue.
• Reiki healing or self-healing – Channel restorative energy into your body.
• Journaling – Write down what you’re carrying and release it on paper.
• Declutter your space – Clear physical clutter to shift stagnant energy.
• Cleanse after social interactions – Reset your field after crowds or intense conversations.
• Crystals – Selenite, black tourmaline, and clear quartz are excellent energetic cleansers.

2. Energetic Protection

Create strong boundaries so you’re less likely to absorb unwanted energy in the first place.

• Energetic shield visualisation – Imagine a glowing bubble of light protecting you.
• Call your energy back – Affirm: “I call my energy back to me from all people, places, and timelines.”
• Grounding practices – Walk barefoot on the earth, practice breathwork, or root chakra meditations.
• Boundaries with love – Saying “no” is a form of energetic protection.
• Daily protection ritual – Use affirmations, decrees, essential oils, or crystals with intention.

3. Maintain Energetic Balance

Keep your energy clear and flowing by weaving in daily restorative habits.

• Start with intention – Set your energy before external influences.
• Move your body – Yoga, stretching, or dancing clears stagnant energy.
• Check in with your energy – Ask: What do I need to feel good today?
• Create pauses – Take mindful breaks between activities.
• Prioritise rest – True rest restores your nervous system and your energy.
• Limit energy leaks – Notice what drains you and create boundaries.
• Take aura breaks – Step outside, breathe deeply, and reset.
• Use your voice – Express your truth to clear blocked energy.
• Stay hydrated – Water keeps energy moving.
• Schedule quiet time – Journal, meditate, or simply be in stillness.

👉 You don’t need to do every single practice—pick and mix the ones that resonate with you most and weave them into a daily or weekly routine that feels supportive and sustainable.

Final Thoughts

Energetic hygiene isn’t about perfection—it’s about consistency. Just as you wouldn’t go weeks without brushing your teeth, don’t neglect your energetic body. By regularly cleansing, protecting, and balancing your energy, you create space for vitality, peace, and alignment in every area of life.

.

.

.  
Need some help creating your daily energetic hygiene routine?
Support your practice with my Energy Cleanse & Protect Affirmations Track available on YouTube —a powerful daily tool you can use daily to release negative energy, strengthen your boundaries, and keep your energy field vibrant and strong.