8 simple techniques to cleanse your crystals

Clearing crystals helps bring them back to their original energetic state. It is a way to re-calibrate the stone and clear the energy it holds. When you get a new crystal, it is important to clear them of any negative energy they may have picked up from being touched or from any intentions they hav…

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How to Build a Sustainable Home Yoga Practice (Even When Motivation Feels Low)

Sometimes it’s difficult to maintain a regular yoga practice at home—or even to get one started if it’s not already part of your routine. I often feel like I should be practising, but then find myself procrastinating about getting on the mat. The truth is, I always love it once I’m there. Low-energy …

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